The last ten days holds immense significance for muslims worldwide, marked by intensified worship, supplication, and seeking of Laylatul Qadr (the Night of Decree). During the last ten days of Ramadan, the body has become accustomed to the fasting process, And we tend to neglect taking in enough fluids.

Rehydrate your body adequately during non-fasting hours to prevent dehydration. Aim to drink at least 8-10 glasses of water between dusk and dawn. Include hydrating foods like cucumber, watermelon, and soups in your meals. Avoid excessive caffeine and sugary drinks, as they can lead to dehydration. Use an electrolye/energy solution to prevent dehydration and to stay energised.

Products

Rehidrat/Smart Ors
Mellomag-c
Turbovite

Wishing you a healthy and blessed last ten days of Ramadan! 

Last ten days Ramadan tips

During the last ten days of Ramadan, the body has become accustomed to the fasting process, We should continue  to follow a well-balanced eating plan.

Begin your fast with a wholesome meal which provides sustaining energy throughout the fasting hours. Ensure to take a well-balanced nutritional supplement which will keep you energised throughout the day as we tend to neglect eating correctly 

Products 

Future life
Ensure
life gain
Centrum

Last ten days Ramadan tips

Avoid overeating: While it can be tempting to indulge in heavy meals during Iftar, try to avoid overeating

Opt for lighter, nutritious foods that help replenish energy and rehydrate your body. Avoid excessive fried or sugary foods to prevent digestion issues.

Keep medication on hand to relieve heartburn, reflux, and indigestion and to assist in protecting the gut

Gaviscon
Omniflux
Reuterina acute 10’s
Probiflora

During the last ten days of Ramadan, the body has become accustomed to the fasting process. Weakened immune system can cause cold and flu symptoms.Ensure you stock up on products that can help you feel better faster and continue with the last stretch of your spiritual journey.

Products/price

Panado 50’s
Efferflu c
Linctagon c
Himalya koflet
Prospan
Andolex c
Strepsils
Tibb Septoguard
Echinaforce
Benylin 4 flu
Astavent inhaler
Mybulen tab-Pain and fever
Efferflu cold and flu

Wishing you a healthy and blessed last ten days of Ramadan!