Breastfeeding and How to Do It Right
At Sparkport Pharmacy, we’re committed to supporting the health of mothers and babies in our community. Today, we’re focusing on a crucial aspect of infant care: breastfeeding. Let’s explore why it’s so important and how to do it correctly.
The Importance of Breastfeeding
Breastfeeding is often called the “golden standard” of infant nutrition, and for good reason:
- Perfect Nutrition: Breast milk contains the ideal balance of nutrients for your baby’s growth and development.
- Immune Boosting: It’s packed with antibodies that help protect your baby from infections and diseases.
- Easy to Digest: Breast milk is easier for most babies to digest compared to formula.
- Health Benefits for Mom: Breastfeeding can lower the risk of breast and ovarian cancer, type 2 diabetes, and postpartum depression in mothers.
- Bonding: It promotes skin-to-skin contact, enhancing the mother-baby bond.
- Cost-Effective: It’s free and always available at the right temperature.
The Correct Way to Breastfeed
Proper technique can make breastfeeding more comfortable and effective:
- Find a Comfortable Position:
- Cradle hold, cross-cradle hold, football hold, or side-lying position are common options.
- Use pillows for support if needed.
- Ensure Good Latch:
- Bring your baby to your breast, not vice versa.
- Aim your nipple towards your baby’s nose.
- Wait for a wide-open mouth before latching.
- Ensure your baby takes a large portion of the areola, not just the nipple.
- Look for Signs of Good Feeding:
- You should hear swallowing.
- Your baby’s ears may wiggle slightly.
- Your breasts should feel softer after feeding.
- Switch Sides:
- Offer both breasts at each feeding.
- Start with the breast you ended on last time.
- Feed on Demand:
- Newborns typically feed 8-12 times in 24 hours.
- Look for hunger cues like rooting or putting hands to mouth.
- Stay Hydrated and Eat Well:
- Drink plenty of water.
- Maintain a balanced diet rich in fruits, vegetables, and protein.
Common Challenges and Solutions
- Sore Nipples: Ensure proper latch and try different positions.
- Engorgement: Express some milk before feeding to soften the breast.
- Low Milk Supply: Increase feeding frequency and stay hydrated.
Remember, breastfeeding is a learned skill. It’s normal to face challenges, especially in the beginning. Don’t hesitate to seek help from a lactation consultant or your healthcare provider if you’re struggling.
At Sparkport Pharmacy, we’re here to support you on your breastfeeding journey. We offer a range of breastfeeding supplies and our knowledgeable staff can provide guidance on over-the-counter medications that are safe while breastfeeding.
Breastfeeding is a personal choice, and while it’s highly beneficial, we understand it may not be possible for everyone. Whatever your feeding method, we’re here to support you in giving your baby the best start in life.
Do you have questions about breastfeeding or infant care? Stop by Sparkport Pharmacy – we’re always here to help!