From all of us at Sparkport Pharmacy, we extend our warmest wishes as you approach your matric examinations. This milestone represents not just the culmination of your school journey, but the gateway to your future endeavours. We’re here to support you with practical advice and solutions to help you perform at your best.

Essential Study and Stress Management Tips

  1. Strategic Study Planning
  • Break your study sessions into 45-minute blocks with 15-minute breaks
  • Use early morning hours when your mind is freshest
  • Create a realistic study timetable and stick to it
  • Alternate between different subjects to maintain focus
  1. Stress Management Techniques
  • Practice deep breathing exercises between study sessions
  • Take short walks to clear your mind
  • Use the 5-5-5 technique: name 5 things you can see, hear, and feel
  • Get adequate sleep (7-8 hours minimum)

Brain-Boosting Foods for Exam Success

Recommended Foods:

  • Breakfast: Oats with berries and nuts
  • Snacks: 
    • Fresh fruit
    • Mixed nuts (especially walnuts)
    • Dark chocolate (70% cocoa or higher)
  • Meals: 
    • Fish rich in omega-3
    • Whole grains
    • Leafy green vegetables
    • Lean proteins

Stay Hydrated:

  • Drink 8 glasses of water daily
  • Green tea for gentle caffeine boost
  • Avoid excessive coffee

Recommended Supplements Available at Sparkport Pharmacy

Always consult with our pharmacists before starting any supplements

Essential Supplements:

  1. Omega-3 Fish Oil 
    • Supports brain function and concentration
  2. Vitamin B Complex 
    • Helps with energy and mental clarity
  3. Magnesium 
    • Aids sleep and reduces anxiety
  4. Multivitamins 
    • Ensures overall nutritional support

Exam Day Essentials

Before the Exam:

  • Eat a balanced breakfast
  • Arrive early to avoid rushing
  • Pack all necessary stationery
  • Bring water and permitted snacks

During the Exam:

  • Read questions carefully
  • Start with easier questions to build confidence
  • Manage your time wisely
  • Take deep breaths if feeling anxious

Visit Us for Support

Our friendly pharmacists at Sparkport Pharmacy are here to help you choose the right supplements and provide advice on maintaining your health during this challenging time. Pop in to discuss your specific needs – we’re always happy to help!

Final Words of Encouragement

Remember, you’ve worked hard to reach this point. These exams are important, but they don’t define you. Stay focused, believe in yourself, and know that the entire Sparkport Pharmacy team is rooting for your success.

Best of luck, matriculants! We believe in you!

Warm regards,
The Sparkport Pharmacy Team