The July school holidays are here! While this winter break brings excitement and family time, it also presents unique health challenges. At Sparkport Pharmacy, we’re here to help keep your little ones healthy and happy during the colder months.

Winter Health Challenges

During the July holidays, children face increased risks from cold and flu viruses, dry winter air that irritates respiratory systems, and reduced sunlight affecting vitamin D levels and mood. Changes in routine can also impact sleep patterns and activity levels.

Essential Health Tips

Boost Immune Systems Ensure children eat a balanced diet rich in vitamin C foods like oranges, kiwis, and broccoli. Consider discussing vitamin D supplements with your healthcare provider for optimal winter health.

Maintain Hand Hygiene Frequent handwashing with soap and warm water for at least 20 seconds remains the most effective way to prevent illness, especially before eating and after coughing or sneezing.

Stay Active Indoors Keep kids moving with indoor activities like dancing, yoga, obstacle courses, or active video games. On milder days, outdoor walks and playground visits provide fresh air and exercise.

Warming Foods and Activities

Body-Warming Foods Help kids stay warm from the inside with nourishing winter foods:

  • Hot soups and broths with vegetables and lean proteins
  • Warm porridge with honey and cinnamon
  • Herbal teas like chamomile or ginger tea with honey
  • Warming spices like ginger, cinnamon, and turmeric in meals
  • Root vegetables like sweet potatoes, carrots, and butternut squash
  • Warm milk with a pinch of turmeric before bedtime

Indoor Activities to Keep Warm

  • Building blanket forts and having indoor picnics
  • Baking healthy treats together
  • Arts and crafts projects
  • Board games and puzzles by the fireplace
  • Indoor treasure hunts
  • Cooking warming meals together
  • Story time with hot chocolate

Managing Common Winter Issues

Colds and Coughs Ensure plenty of rest and fluids. Honey (for children over 12 months) soothes sore throats, while humidifiers ease congestion. Always consult healthcare professionals about appropriate medications.

Dry Skin Use gentle, fragrance-free moisturizers and encourage water intake to maintain hydration from within.

Your Winter Health Kit

Prepare with these essentials:

  • Digital thermometer
  • Children’s paracetamol or ibuprofen
  • Throat lozenges suitable for kids
  • Hand sanitizer and tissues
  • Any regular prescription medications

When to Seek Help

Contact your healthcare provider for persistent high fever, difficulty breathing, severe headache, persistent vomiting, or symptoms that worsen rather than improve.

Sparkport Pharmacy: Your Health Partner

Our experienced pharmacists provide personalized advice about children’s medications, recommend appropriate supplements, and help stock your winter medicine cabinet. We carry comprehensive children’s health products and can advise on proper dosages and safety.

Transform healthy habits into fun activities by creating colourful snacks together, having dance parties, or establishing family handwashing songs. When children associate healthy behaviours with enjoyment, they maintain these habits long-term.

With proper preparation and the right support, your family can enjoy a healthy, happy July holiday season. Visit Sparkport Pharmacy for all your winter health needs – we’re here to keep your family thriving throughout the colder months.

For personalized health advice or questions about children’s medications, visit Sparkport Pharmacy or speak with one of our qualified pharmacists.