Remember, managing exam stress is crucial for performing your best and maintaining your overall well-being. By following these tips, students can reduce their stress levels and achieve their goals!

Before Exams:

– Prepare well in advance
– Make a study plan
– Exercise regularly
– Get enough sleep
– Eat a balanced diet
– Stay organized
– Practice relaxation techniques

During Exams:

– Take breaks every hour
– Focus on the present moment
– Reframe your thinking to view exams as opportunities
– Use positive self-talk and encouragement

Here are some vitamins and minerals that can help with stress, concentration and anxiety
B vitamins like vitamin B12 and B6 can help relieve stress, support cognitive function, and reduce feelings of depression and anxiety.

Use: Turbovite focus sachets and syrup and Turbovite excel                                                                                                                                                                                                                                                                             
Vitamin C: This vitamin can help combat oxidative stress and prevent the buildup of excess cortisol, a stress hormone found in the bloodstream, during times of increased tension

Use: Efferflu C Plus Immune Booster

Vitamin D This vitamin can influence academic stress levels and reduce additional levels of stress throughout the body.

Use: Metagenics D3 1000

Magnesium: This mineral is key for supporting brain health and stable mood, and deficiencies may be linked to heightened stress levels.

Use: Slow Mag Effervescent Mental focus

Ashwagandha: This herb can help increase energy and reduce inflammation as well as feelings of anxiety.
use: Himalaya Ashwagandha