Healthy Lunch Box Ideas Your Kids, Pack these brain-boosting foods to enhance focus and memory:

Proteins for Concentration

  • Boiled eggs – Help produce brain messenger chemicals
  • Chicken strips – Maintain steady energy levels
  • Sardines – Rich in Omega-3s for brain development
  • Biltong – Provides protein for a longer attention span
  • Cheese – Supports strong brain connections

Fruits & Vegetables for Memory

  • Naartjies – Packed with Vitamin C for an alert mind
  • Bananas – Offer natural energy for quick thinking
  • Baby spinach – Provides iron to carry oxygen to the brain
  • Carrots – Contain vitamins essential for eye health and concentration
  • Sweet corn – A source of glucose for brain power

Smart Carbs for Energy

  • Brown bread – Ensures a steady release of energy
  • Whole wheat Provitas – Supports better concentration than white crackers
  • Pap – Provides long-lasting energy for learning
  • Sweet potato – Rich in vitamins for brain growth

Healthy Fats for Brain Power

  • Peanut butter – Contains brain-boosting healthy fats
  • Avocado – Helps brain cells communicate effectively
  • Mixed nuts – A source of Omega-3s and Vitamin E for memory
  • Seeds – Contain zinc for enhanced thinking skills

Quick Tips:

  • Always include a combination of protein, carbs, and fruits/vegetables
  • Pack a water bottle – dehydration affects concentration
  • Choose whole grains over white flour for steady energy levels
  • Include a variety of colors in meals to ensure a mix of essential vitamins

Need an Extra Brain Boost?

Visit Sparkport Pharmacy for a range of:

  • Kids’ multivitamins to support growing minds
  • Omega-3 supplements for brain development
  • Iron supplements for improved concentration
  • Energy-boosting supplements for active kids
  • Vitamin B complex to enhance focus and memory

Our friendly pharmacists are here to help you choose the best supplements for your child. Keep those young minds sharp!