At Sparkport Pharmacy, we’re here to help you protect your skin from sun damage, premature aging, and skin cancer. Here’s everything you need to know about staying safe in the sun.

Why Sun Protection Matters

South Africa has one of the highest rates of skin cancer in the world due to our high UV index. Protecting your skin isn’t just cosmetic—it’s essential for your health.

UV Rays Explained:

  • UVA rays – Penetrate deep, cause aging and wrinkles
  • UVB rays – Affect surface, cause sunburn
  • Both types can lead to skin cancer

Choosing the Right Sunscreen

SPF Guidelines:

  • Use at least SPF 30 for daily use
  • Use SPF 50+ for extended outdoor time
  • SPF 30 blocks ~97% of UVB rays
  • SPF 50 blocks ~98% of UVB rays

Look for “Broad-Spectrum”:

  • Protects against both UVA and UVB rays
  • Essential for complete protection

Types of Sunscreens:

  • Physical (Mineral) – Contains zinc oxide or titanium dioxide, works immediately, great for sensitive skin
  • Chemical – Absorbs UV rays, lighter texture, needs 15-20 minutes to activate

How to Apply Sunscreen Correctly

Application Tips:

  • Apply 15-20 minutes before going outside
  • Use about 30ml (shot glass worth) for full body
  • Use about 5ml (1 teaspoon) for face
  • Don’t forget: ears, neck, hands, feet, and lips

Reapplication is Key:

  • Reapply every 2 hours
  • Reapply immediately after swimming or sweating
  • Even water-resistant sunscreen needs reapplication

Beyond Sunscreen: Complete Protection

Seek Shade:

  • Stay in shade between 10am-4pm when sun is strongest
  • Use umbrellas, trees, or shelters

Wear Protective Clothing:

  • Long sleeves and pants
  • Wide-brimmed hats
  • UPF-rated clothing for extra protection
  • Dark or bright colours offer more protection

Protect Your Eyes:

  • Wear sunglasses that block 99-100% of UVA and UVB rays

Be Extra Careful:

  • Near water, sand, and snow (they reflect UV rays)

Sun Protection for Everyone

All Skin Tones Need Protection:

  • Darker skin can still burn and develop skin cancer
  • Everyone should use at least SPF 30 daily

Special Considerations:

  • Sensitive skin – Choose physical sunscreens with minimal additives
  • Acne-prone skin – Use non-comedogenic, oil-free formulas
  • Fair skin – Use higher SPF and reapply more frequently

Children & Babies

  • Under 6 months: Keep out of direct sunlight
  • Over 6 months: Use gentle mineral sunscreens plus protective clothing
  • Make sun protection a daily habit from an early age

Daily Sun Protection Habits

✓ Apply sunscreen every morning (even on cloudy days)

✓ Keep sunscreen in your car, bag, and office

 ✓ Check the UV index daily

 ✓ Perform monthly skin self-checks using the ABCDE method:

  • Asymmetry
  • Borders (irregular)
  • Colour (varied)
  • Diameter (larger than pencil eraser)
  • Evolving (changing over time)

If you notice anything concerning, consult your doctor.

Important Reminder

Some medications increase sun sensitivity, including certain antibiotics, anti-inflammatories, and acne treatments. Visit Sparkport Pharmacy if you’re unsure about your medications.

We’re Here to Help

Choosing the right sun protection can be overwhelming. Sparkport Pharmacy will help you:

  • Select the perfect sunscreen for your skin type
  • Find products that fit your lifestyle and budget
  • Develop a personalized sun protection plan

Visit Sparkport Pharmacy today for expert advice on keeping your skin healthy and protected all year long.

The best sunscreen is the one you’ll actually use. Let us help you find yours.